- 818-758-4076
- [email protected]
A practical guide to building strength, protecting bone health and ageing with independence.
Dr Vonda Wright outlines evidence-based strategies for exercise, nutrition and lifestyle to support women through menopause and beyond.
• Clear, structured action plan grounded in medical expertise
• Practical and realistic guidance without extreme messaging
• Helpful tools, workouts and implementation programme
$265.00
NEW YORK TIMES BESTSELLER
In Unbreakable, orthopaedic surgeon and longevity specialist Dr Vonda Wright presents a science-based approach to helping women maintain strength, mobility and independence through perimenopause, menopause and beyond.
More than 70% of women experience musculoskeletal symptoms such as joint pain, muscle loss and reduced bone density during midlife. Dr Wright refers to this as the “musculoskeletal syndrome of menopause”, a pattern that can increase the risk of osteoporosis, fractures, reduced mobility and long-term loss of independence.
Drawing on decades of clinical experience, she outlines practical strategies to counteract the physical decline often associated with ageing. The book focuses on four core areas: targeted exercise combining resistance and cardio training, nutrition to reduce inflammation and support bone and muscle health, lifestyle adjustments to manage stress and improve sleep, and evidence-based supplementation to support cellular function.
Included are a six-week exercise protocol, baseline blood and mobility testing guidance, a musculoskeletal fitness assessment tool and anti-inflammatory recipes. Unbreakable provides a structured roadmap for strengthening skeletal muscle, improving metabolic health and supporting long-term vitality.
| Format | Hardcover |
|---|