Journaling in the Caribbean Sun. A 30-Day Guide to Mental Health and Wellbeing

Description

THIS Caribbean journal is like no other. It celebrates our Caribbean culture. Journalling is a therapeutic tool used to help individuals process and understand their thought and feeling patterns. This comprehensive 30-day Caribbean-inspired journaling guide was created to assist individuals with a more structured experience with a distinctive Caribbean feel. In the Caribbean our needs are unique, and we are rooted in well-being and nature. It’s time we start to use the sights and scenes around us to bring more clarity and definitive action in our Caribbean Mental Health.

About the Author

Dr. Chase-Mayers holds a Doctor of Philosophy (PhD) in Creative Systemic Studies, a Master of Art (MA) in Marriage and Family Therapy, and is a Mental Health Consultant based in the Caribbean. She has extensive experience working with individuals, couples, and families, providing comprehensive mental health services, including therapy, counseling, and workshops to larger service organisations.

Maia Labastide is a Counselling Psychologist (MSc), Educator and Visual artist based in the Caribbean. She integrates the arts into the therapeutic process and has worked with many men, women and children in Trinidad and Tobago engaging them with creative journaling among other therapeutic techniques.

Connect with the Author

📧 Email: [email protected]
📸 Instagram: @reengineeringwellbeing
🌐 Website: www.reengineeringwellbeing.com